Flaxseed Wraps

Every so often I want to jump up and down in excitement and thank fellow bloggers, online recipe originators and low carbers for the wonderful work they do in sharing.  It is incredibly awesome!  I belive in giving credit where credit is due, and I believe this recipe originated in the book Wheat Belly.  I found it over at Spark People.  

The ingredients are minimal and there is no need to turn on your oven since these are cooked in the microwave.  They are quick to make, dense, heavy, and hold up to the folding of a wrap.   For those that are cutting carbs it's absolutely great! 

3 Tbsp flaxseed 

1/4 tsp baking powder 

1 Tbsp Coconut Oil 

1 egg 

1 Tbsp water

Salt and Pepper Grinder

(Pam spray or oil) 

Mix together, flaxseed and baking powder in bowl, mixing till baking powder is well distributed.  In seperate bowl mix together coconut oil, egg and water.  Add wet ingredients to dry and stir together with a whisk.  (If you don't mix it well enough you'll get some eggy spots as you can see)  

Grease a regular dinner plate with Pam spray and spread batter on plate.  

Microwave for 2 minutes and check doneness in center.  Microwave as needed till done.  

I hope you enjoy this as much as I have! 

 If you'd like to try another low carb bread substitution click on over to my post on Oopsie Bread.  

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Have a Lovely Day!!!

The Country Cook

Chic on a Shoestring Decorating