Muffin in a Minute (MIM)

Hubby and I went grocery shopping and I threw flaxseed meal in the cart really not knowing what to do with it~ but also knowing that one day I would somehow incorporate it.  It took about 24 hours before someone posted a link to this page on one of the low carb groups on facebook. 
If you're looking for a cloyingly sweet regular style muffin then this isn't the recipe for you.  If you can't have any carbs in your diet and reallllllly want something muffin~like then this is more your speed. It's also high protein and low carb.   Sometimes life is a toss up and we make do with what we can.   
The texture is cake like and the flaxseed make it taste super duper healthy.
In a bowl mix together dry ingredients:
1/4 cup flax meal 
1/2 tsp baking powder 
1 packet Splenda (or other equivalent amount of sweetener) 
1 tsp cinnamon
I went ahead and threw in about 4 pecans and broke them up into small pieces.  
In a seperate bowl mix together wet ingredients:
1 large egg 
1 tsp melted butter 
Mix wet ingredients into dry ingredients until all is incorporated.  
Pour into coffee mug that has been sprayed with Pam.  
Microwave for one minute until set.  

Have a Wonderful Day!
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Have a Lovely Day!!!

Posed Perfection


  1. Replies
    1. Hi Ellen! If you have a pinterest account , you can pin it there.